Lissafin BRI a cikin Hausa Body Roundness Index calculator

Kalkuletan BRI ɗinmu kyauta yana taimakawa mata da maza su sami ingantaccen duba lafiyarsu! Ta hanyar haɗa kitse na ciki, tantance haɗarin zuciya, da dacewa da waɗanda ke da tsoka, kalkuletan BRI ɗinmu na kan layi yana ba da mafita mafi kyau ga BMI.

Kuna sha’awar? Shigar da bayananku kuma gano Body Roundness Index ɗinku yanzu.

Madaidaicin Kwatancen

Tsawon

Kamar

Zabin don ƙarin sakamako:

Jiki

Nauyi

Jinsi

Shekara

Yi wa wannan gidan yanar gizo kima

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Sakamakon BRI na Average Ta Wannan Yanar Gizo

Average BRI gaba ɗaya: 4.05 (Jiki mai kyau zuwa matsakaici)
Average BRI ga mata: 3.80 (Jiki mai kyau zuwa matsakaici)
Average BRI ga maza: 4.29 (Jiki mai kyau zuwa matsakaici)

Duba sakamakon BRI na average a kowanne ƙasa

Yadda Ake Amfani da BRI Calculator

Zaɓi wani nau'in aunawa ka shigar da tsayinka da girman nawa.
Zaɓi: cika girman kwatangwalo, nauyi, jinsi, da shekaru don ganin ƙarin sakamako kamar rabo tsakanin nawa da kwatangwalo (WHR), BMI, kashi na kitse a jiki, nauyin kitse na ciki, da kuma kitse na fata (VAT).
Danna "Lissafa BRI" don ganin sakamakon BRI naka.

Ta Yaya Zan Auna Nawa Nawa?

Mafi kyau auna a safe, kafin karin kumallo, a cikin kaya masu haske ko ba tare da riga ba don samun auna da ya dace

Tsaye daidai tare da ƙafafunka haɗe da juna kuma ka fitar da numfashi a hankali.
Nemi nawa na kanku: shine ɓangaren da ya fi ƙaranci na jikin ka, tsakanin ribobi da kwatangwalo.
Wrapped auna dinkin a kewayen nawa a kwance. Babu dinkin? Yi amfani da igiya, alama inda iyakokin suka haɗu, kuma ka auna tsawon tare da ma’auni.
Auna nawa bayan ka fitar da numfashi a hankali, ba tare da jawo ciki ko tura ciki ba.

Lissafa BRI dinka

Me Yasa BRI Zai Iya Zama Mai Amfani Fiye da BMI

BRI yana ɗaukar girman nawa a matsayin hujja, wanda shine babban alama na kitse a ciki.
Yana amsawa mafi kyau ga canje-canje a tsarin jiki da rarraba kitse.
Yana iya zama mafi dacewa don hasashen haɗarin cututtukan zuciya.
Yana ba da hoton da ya fi dacewa ga mutanen da ke da yawancin kitse na tsoka.

Sakamakon BRI na Average a kowanne ƙasa

Gano yadda BRI da siffofin jiki ke bambanta a ƙasashe daban-daban ga mata da maza. Wannan tebur yana dogara ne akan bayanan masu amfani da ba a san su ba kuma yana nuna matsakaitan Body Roundness Index (BRI) don kowace ƙasa da jinsi daga mutanen da suka shigar da fom ɗin BRI a shafinmu na yanar gizo.

Ƙasa	Average BRI	BRI mata	BRI maza
Tailan	2.44 Jiki mai kyau sosai	1.23 Jiki mai kyau sosai	3.41 Jiki mai kyau zuwa matsakaici
Kwatar	2.61 Jiki mai kyau sosai	1.65 Jiki mai kyau sosai	5.46 Jiki da ya wuce matsakaici
Folinesiya Ta Faransa	2.74 Jiki mai kyau sosai	1.69 Jiki mai kyau sosai	2.89 Jiki mai kyau sosai
HK	2.80 Jiki mai kyau sosai	3.44 Jiki mai kyau zuwa matsakaici	2.90 Jiki mai kyau sosai
Taiwan	2.81 Jiki mai kyau sosai	2.19 Jiki mai kyau sosai	3.07 Jiki mai kyau sosai
Singapur	2.85 Jiki mai kyau sosai	2.80 Jiki mai kyau sosai	3.00 Jiki mai kyau sosai
Malaisiya	3.06 Jiki mai kyau sosai	2.78 Jiki mai kyau sosai	3.21 Jiki mai kyau sosai
Haɗaɗɗiyar Daular Larabawa	3.09 Jiki mai kyau sosai	3.54 Jiki mai kyau zuwa matsakaici	1.69 Jiki mai kyau sosai
Jàpân	3.12 Jiki mai kyau sosai	2.84 Jiki mai kyau sosai	3.28 Jiki mai kyau sosai
Bolibiya	3.21 Jiki mai kyau sosai	2.39 Jiki mai kyau sosai	3.48 Jiki mai kyau zuwa matsakaici
Masedoniya	3.23 Jiki mai kyau sosai	2.83 Jiki mai kyau sosai	3.67 Jiki mai kyau zuwa matsakaici
Biyetinam	3.30 Jiki mai kyau sosai	3.68 Jiki mai kyau zuwa matsakaici	3.76 Jiki mai kyau zuwa matsakaici
Caina, Sin	3.32 Jiki mai kyau sosai	2.50 Jiki mai kyau sosai	3.07 Jiki mai kyau sosai
Honduras	3.36 Jiki mai kyau sosai	3.13 Jiki mai kyau sosai	3.48 Jiki mai kyau zuwa matsakaici
Nefal	3.37 Jiki mai kyau sosai	2.67 Jiki mai kyau sosai	3.46 Jiki mai kyau zuwa matsakaici
Jamhuriyar Dominika	3.39 Jiki mai kyau sosai	2.31 Jiki mai kyau sosai	4.39 Jiki mai kyau zuwa matsakaici
Kwasta Rika	3.44 Jiki mai kyau zuwa matsakaici	3.33 Jiki mai kyau sosai	4.53 Matsakaicin jiki
Norwe	3.47 Jiki mai kyau zuwa matsakaici	3.44 Jiki mai kyau zuwa matsakaici	3.28 Jiki mai kyau sosai
Bulgariya	3.48 Jiki mai kyau zuwa matsakaici	3.82 Jiki mai kyau zuwa matsakaici	2.29 Jiki mai kyau sosai
Koreya Ta Kudu	3.48 Jiki mai kyau zuwa matsakaici	3.28 Jiki mai kyau sosai	3.59 Jiki mai kyau zuwa matsakaici
Albaniya	3.51 Jiki mai kyau zuwa matsakaici	2.67 Jiki mai kyau sosai	4.34 Jiki mai kyau zuwa matsakaici
RS	3.58 Jiki mai kyau zuwa matsakaici	3.50 Jiki mai kyau zuwa matsakaici	3.71 Jiki mai kyau zuwa matsakaici
Bosniya Harzagobina	3.59 Jiki mai kyau zuwa matsakaici	3.33 Jiki mai kyau sosai	3.51 Jiki mai kyau zuwa matsakaici
Danmark	3.63 Jiki mai kyau zuwa matsakaici	3.36 Jiki mai kyau sosai	4.03 Jiki mai kyau zuwa matsakaici
Sulobeniya	3.63 Jiki mai kyau zuwa matsakaici	4.42 Jiki mai kyau zuwa matsakaici	3.03 Jiki mai kyau sosai
Polan	3.66 Jiki mai kyau zuwa matsakaici	3.36 Jiki mai kyau sosai	4.04 Jiki mai kyau zuwa matsakaici
Holan	3.74 Jiki mai kyau zuwa matsakaici	3.50 Jiki mai kyau zuwa matsakaici	3.95 Jiki mai kyau zuwa matsakaici
Ostareliya	3.77 Jiki mai kyau zuwa matsakaici	3.33 Jiki mai kyau sosai	4.01 Jiki mai kyau zuwa matsakaici
Amirka	3.79 Jiki mai kyau zuwa matsakaici	3.69 Jiki mai kyau zuwa matsakaici	3.78 Jiki mai kyau zuwa matsakaici
Birazil	3.82 Jiki mai kyau zuwa matsakaici	3.47 Jiki mai kyau zuwa matsakaici	4.26 Jiki mai kyau zuwa matsakaici
Kurowaishiya	3.87 Jiki mai kyau zuwa matsakaici	3.94 Jiki mai kyau zuwa matsakaici	4.26 Jiki mai kyau zuwa matsakaici
Afirka Ta Kudu	3.88 Jiki mai kyau zuwa matsakaici	4.23 Jiki mai kyau zuwa matsakaici	3.20 Jiki mai kyau sosai
AX	3.89 Jiki mai kyau zuwa matsakaici	4.08 Jiki mai kyau zuwa matsakaici	3.59 Jiki mai kyau zuwa matsakaici
Belgiyom	3.90 Jiki mai kyau zuwa matsakaici	3.52 Jiki mai kyau zuwa matsakaici	4.23 Jiki mai kyau zuwa matsakaici
Ekwador	3.90 Jiki mai kyau zuwa matsakaici	2.49 Jiki mai kyau sosai	4.18 Jiki mai kyau zuwa matsakaici
Yurugai	3.93 Jiki mai kyau zuwa matsakaici	3.10 Jiki mai kyau sosai	4.54 Matsakaicin jiki
Kanada	3.94 Jiki mai kyau zuwa matsakaici	3.88 Jiki mai kyau zuwa matsakaici	4.29 Jiki mai kyau zuwa matsakaici
Iran	3.94 Jiki mai kyau zuwa matsakaici	2.98 Jiki mai kyau sosai	4.31 Jiki mai kyau zuwa matsakaici
Ostiriya	3.96 Jiki mai kyau zuwa matsakaici	3.73 Jiki mai kyau zuwa matsakaici	4.16 Jiki mai kyau zuwa matsakaici
Makasiko	3.97 Jiki mai kyau zuwa matsakaici	3.71 Jiki mai kyau zuwa matsakaici	4.47 Matsakaicin jiki
Jamhuriyar Cak	3.98 Jiki mai kyau zuwa matsakaici	3.74 Jiki mai kyau zuwa matsakaici	4.47 Matsakaicin jiki
Sipen	3.99 Jiki mai kyau zuwa matsakaici	3.71 Jiki mai kyau zuwa matsakaici	4.19 Jiki mai kyau zuwa matsakaici
Suwizalan	3.99 Jiki mai kyau zuwa matsakaici	3.60 Jiki mai kyau zuwa matsakaici	4.35 Jiki mai kyau zuwa matsakaici
Turkiyya	4.01 Jiki mai kyau zuwa matsakaici	3.31 Jiki mai kyau sosai	4.89 Matsakaicin jiki
Lukusambur	4.04 Jiki mai kyau zuwa matsakaici	3.85 Jiki mai kyau zuwa matsakaici	4.22 Jiki mai kyau zuwa matsakaici
Faransa	4.05 Jiki mai kyau zuwa matsakaici	3.66 Jiki mai kyau zuwa matsakaici	4.78 Matsakaicin jiki
Jamus	4.05 Jiki mai kyau zuwa matsakaici	3.80 Jiki mai kyau zuwa matsakaici	4.32 Jiki mai kyau zuwa matsakaici
Romaniya	4.06 Jiki mai kyau zuwa matsakaici	3.29 Jiki mai kyau sosai	5.41 Matsakaicin jiki
Suwedan	4.08 Jiki mai kyau zuwa matsakaici	3.84 Jiki mai kyau zuwa matsakaici	4.56 Matsakaicin jiki
Italiya	4.09 Jiki mai kyau zuwa matsakaici	3.71 Jiki mai kyau zuwa matsakaici	4.22 Jiki mai kyau zuwa matsakaici
Hungari	4.16 Jiki mai kyau zuwa matsakaici	3.88 Jiki mai kyau zuwa matsakaici	4.70 Matsakaicin jiki
Turkumenistan	4.17 Jiki mai kyau zuwa matsakaici	3.71 Jiki mai kyau zuwa matsakaici	4.62 Matsakaicin jiki
Portugal	4.17 Jiki mai kyau zuwa matsakaici	3.26 Jiki mai kyau sosai	5.38 Matsakaicin jiki
Finlan	4.19 Jiki mai kyau zuwa matsakaici	4.02 Jiki mai kyau zuwa matsakaici	4.34 Jiki mai kyau zuwa matsakaici
Biritaniya	4.20 Jiki mai kyau zuwa matsakaici	3.66 Jiki mai kyau zuwa matsakaici	3.60 Jiki mai kyau zuwa matsakaici
Kolambiya	4.25 Jiki mai kyau zuwa matsakaici	3.65 Jiki mai kyau zuwa matsakaici	4.66 Matsakaicin jiki
Iziraʼila	4.30 Jiki mai kyau zuwa matsakaici	4.12 Jiki mai kyau zuwa matsakaici	4.13 Jiki mai kyau zuwa matsakaici
Moritus	4.37 Jiki mai kyau zuwa matsakaici	5.03 Matsakaicin jiki	3.70 Jiki mai kyau zuwa matsakaici
Cayile	4.37 Jiki mai kyau zuwa matsakaici	3.35 Jiki mai kyau sosai	5.09 Matsakaicin jiki
Sulobakiya	4.37 Jiki mai kyau zuwa matsakaici	3.89 Jiki mai kyau zuwa matsakaici	4.63 Matsakaicin jiki
Sifurus	4.41 Jiki mai kyau zuwa matsakaici	4.33 Jiki mai kyau zuwa matsakaici	4.52 Matsakaicin jiki
Gwatamala	4.43 Jiki mai kyau zuwa matsakaici	3.96 Jiki mai kyau zuwa matsakaici	4.44 Jiki mai kyau zuwa matsakaici
Girka	4.48 Matsakaicin jiki	4.34 Jiki mai kyau zuwa matsakaici	4.99 Matsakaicin jiki
Uzubekistan	4.48 Matsakaicin jiki	5.93 Jiki da ya wuce matsakaici	3.43 Jiki mai kyau zuwa matsakaici
Rasha	4.49 Matsakaicin jiki	4.19 Jiki mai kyau zuwa matsakaici	4.82 Matsakaicin jiki
Yukaran	4.51 Matsakaicin jiki	4.29 Jiki mai kyau zuwa matsakaici	4.72 Matsakaicin jiki
Peru	4.51 Matsakaicin jiki	4.67 Matsakaicin jiki	3.99 Jiki mai kyau zuwa matsakaici
Kyuba	4.53 Matsakaicin jiki	6.82 Jiki da ya wuce matsakaici	4.14 Jiki mai kyau zuwa matsakaici
Indunusiya	4.55 Matsakaicin jiki	5.40 Matsakaicin jiki	4.55 Matsakaicin jiki
Belarus	4.56 Matsakaicin jiki	4.34 Jiki mai kyau zuwa matsakaici	4.61 Matsakaicin jiki
Indiya	4.59 Matsakaicin jiki	10.76 Jiki mai girma	2.27 Jiki mai kyau sosai
Benezuwela	4.65 Matsakaicin jiki	3.97 Jiki mai kyau zuwa matsakaici	4.82 Matsakaicin jiki
Lituweniya	4.71 Matsakaicin jiki	4.15 Jiki mai kyau zuwa matsakaici	5.27 Matsakaicin jiki
Aisalan	4.72 Matsakaicin jiki	2.85 Jiki mai kyau sosai	3.51 Jiki mai kyau zuwa matsakaici
Kazakistan	4.73 Matsakaicin jiki	4.83 Matsakaicin jiki	4.57 Matsakaicin jiki
Ayalan	4.75 Matsakaicin jiki	3.77 Jiki mai kyau zuwa matsakaici	6.58 Jiki da ya wuce matsakaici
Arjantiniya	4.78 Matsakaicin jiki	4.24 Jiki mai kyau zuwa matsakaici	5.00 Matsakaicin jiki
Maroko	5.60 Jiki da ya wuce matsakaici	2.71 Jiki mai kyau sosai	1.01 Jiki mai kyau sosai
Paragai	5.93 Jiki da ya wuce matsakaici	4.70 Matsakaicin jiki	7.41 Jiki mai girma

Lissafa BRI dinka

BRI ƙididdiga ta amfani da ma’aunin kugu na mace

Fahimtar Sakamakon BRI naka

Kayan BRI kyauta yana ba ka ƙima na BRI da bayani bisa ga binciken da aka yi kwanan nan:

BRI ƙasa da 3.41: Tsarin jiki mai matuƙar ƙananan (ƙaramin 20% na yawan jama'a). Wannan yana nuna cewa kana da ƙananan nawa da gina jiki mai matuƙar ƙanana.
BRI tsakanin 3.41 da 4.45: Tsarin jiki mai ƙanana zuwa matsakaici (ƙaramin 20-40% na yawan jama'a). Wannan yana nuna cewa tsarin jikin ka yana da ƙanana zuwa matsakaici, tare da girman nawa ƙasa da na yawancin mutane.
BRI tsakanin 4.45 da 5.46: Tsarin jiki matsakaici (tsakanin 40-60% na yawan jama'a). Wannan yana nuna gina jiki na matsakaici, ba tare da wani muhimmin ƙanƙanta ko zagaye ba.
BRI tsakanin 5.46 da 6.91: Tsarin jiki sama da matsakaici (sama da 60-80% na yawan jama'a). Wannan yana nufin kana da tsarin jiki sama da matsakaici, tare da girman nawa mafi girma fiye da yawancin mutane.
BRI na 6.91 ko sama da haka: Tsarin jiki mai yawa (sama da 20% na yawan jama'a). Wannan yana nuna tsarin jiki mai yawa, wanda na iya kawo haɗarin lafiyar.

Ka tuna cewa BRI yana auna wani ɓangare guda na lafiyarka. Don samun cikakken hoto, yana da kyau ka duba tare da likita. Zasu iya la'akari da sauran abubuwa kamar abinci, motsa jiki, gado, da lafiyar gaba ɗaya a cikin kimantawar su.

Matsakaicin BRI ta Jinsi da Shekaru

Wannan ya dogara ne akan binciken "Body Roundness Index da Mutuwa A Cikin Manya a U.S." (Zhang et al.), wanda ya duba alaƙa tsakanin tsarin jiki, rarraba kitse, da haɗarin lafiya a cikin ƙungiyoyin shekaru da jinsi daban-daban a cikin al’ummar Amurka.

Average BRI Data Bar Chart by Age and Gender

Matan

Maza

Matsakaicin BRI don Matan

Rukunin Shekara	Matsakaicin BRI	Tsarin BRI
18-29 shekaru	2.61	1.72 - 3.50
30-39 shekaru	3.13	2.01 - 4.25
40-49 shekaru	3.67	2.37 - 4.97
50-59 shekaru	4.25	2.85 - 5.65
60-69 shekaru	4.61	3.15 - 6.07
70+ shekaru	4.71	3.20 - 6.22

Matsakaicin BRI don Maza

Rukunin Shekara	Matsakaicin BRI	Tsarin BRI
18-29 shekaru	2.91	1.93 - 3.89
30-39 shekaru	3.54	2.42 - 4.66
40-49 shekaru	3.92	2.74 - 5.10
50-59 shekaru	4.21	2.98 - 5.44
60-69 shekaru	4.35	3.10 - 5.60
70+ shekaru	4.31	3.04 - 5.58

Wannan matsakaitan suna ba ka wata hanya mai kyau don kwatanta BRI naka da na wasu a cikin wannan rukunin shekaru da jinsi. Amma ka tuna cewa lafiyar na shafar abubuwa da yawa, don haka waɗannan lambobin ya kamata a ɗauka kawai a matsayin jagorar kusan.

Lissafa BRI dinka

Tambayoyi da aka fi yi

Menene Body Roundness Index (BRI)?

Body Roundness Index (BRI) wani ma'auni ne da ke tantance sifar jiki da rabon mai ta hanyar duba tsayi, nauyi, da kuma girman kugu. Ana ɗaukar sa a matsayin mafi inganci wajen nuna haɗarin lafiya idan aka kwatanta da tsohuwar Body Mass Index (BMI).

Ta yaya ake lissafin BRI?

BRI ana lissafawa ne ta amfani da wani tsarin lissafi wanda ke amfani da girman kugu da tsayi. Wannan yana ba da damar kimanta kashi na mai a jikin mutum da kuma sifar jikinsa.

Me ya sa girman kugu yake da muhimmanci wajen auna lafiya?

Girman kugu wani muhimmin alama ne na mai a ciki, wanda ke haɗe da karuwar haɗarin cututtuka masu tsanani kamar su cututtukan zuciya, ciwon sukari na nau’in 2, da kuma tsarin metabolism. Auna girman kugu yana ba da kyakkyawar fahimta game da rabo mai fiye da kawai nauyi ko BMI kadai.

Yaushe ya kamata in auna BRI na?

Ana ba da shawarar auna BRI naka lokaci-lokaci, misali, duk bayan watanni 3-6, musamman idan kana yin canje-canje na rayuwa kamar farawa sabuwar abinci ko shirin motsa jiki. Wannan yana taimaka maka wajen lura da ci gaban ka da yin gyare-gyare yadda ya kamata.

Menene darajar BRI mai lafiya?

Darajar BRI mai lafiya tana bambanta dangane da shekaru da jinsi. Gaba ɗaya, BRI tsakanin 4 da 5 ana ɗauka a matsayin matsakaici, yayin da darajar sama da 6 ke nuna karuwar zagaye jiki da kuma yiwuwar haɗarin lafiya mai girma.

Yaya inganci BRI idan aka kwatanta da wasu hanyoyin?

BRI ya fi inganci wajen tantance mai a ciki da sifar jiki fiye da BMI, tun da ya ƙunshi girman kugu. Duk da haka, wasu hanyoyi, kamar DEXA scans, na iya zama ma inganci amma yawanci suna da wahalar samun su da kuma tsada.

Shin BRI yana dacewa da kowane zamani?

Duk da yake BRI na iya zama mai amfani ga manya, ba koyaushe ya dace da yara da matasa ba, tun da jikinsu ke canzawa yayin girma. Ana buƙatar ka’idoji da hanyoyi na musamman don tantance lafiya da mai a jiki ga waɗannan rukuni.

Yaya BRI ke danganta da haɗarin lafiya?

Mafi girman BRI na iya nuna karin mai a ciki, wanda yawanci ke haɗe da karuwar haɗarin cututtuka kamar su ciwon sukari na nau’in 2, cututtukan zuciya, da kuma hawan jini. Don haka, yana zama alama mai amfani wajen tantance waɗannan haɗarin.

Shin BRI na iya hango matsalolin lafiya?

Duk da yake BRI ba kayan aikin tantancewa ba ne, zai iya taimakawa wajen gano haɗarin karuwa ga matsalolin lafiya kamar su cututtukan zuciya da ciwon sukari na nau’in 2. Kayan aikin ne mai amfani wajen gano haɗarin da zai iya faruwa a farko.

Me ya sa ya kamata in yi amfani da BRI maimakon BMI?

Kana iya so ka yi amfani da BRI maimakon BMI idan kana son kyakkyawar fahimta game da sifar jikinka da rabon mai, musamman idan kana da yawa na tsoka, tun da BMI ba ya la’akari da waɗannan abubuwan.

Ta yaya zan inganta BRI na?

Za ka iya inganta BRI naka ta hanyar motsa jiki akai-akai, abinci mai lafiya, da kuma rage mai a ciki. Wannan ba wai kawai yana inganta darajar BRI naka ba amma kuma yana rage haɗarin lafiya. Horon ƙarfi na iya taimakawa wajen kula da yawan tsoka, wanda yake da muhimmanci don kula da kashi na mai mai lafiya a jiki. Bugu da ƙari, guje wa abinci mai sugar da carbohydrates masu yawa na iya taimakawa wajen rage mai a ciki, wanda ke shafar BRI naka kai tsaye.

Shin zan iya rage BRI na kai tsaye ta hanyar rasa nauyi?

Iya, rasa nauyi na iya rage BRI naka kai tsaye, musamman idan ragin nauyin yana zuwa ne daga mai a ciki. Rage girman kugu yana da tasiri mafi girma a kan BRI naka fiye da kawai rasa nauyin jiki gaba ɗaya. Yana da mahimmanci ka mai da hankali kan haɗin abinci mai kyau, motsa jiki mai nauyi, da horon ƙarfi don rage nauyin ka da girman kugu yadda ya kamata. Canje-canjen a BRI naka na iya zama mafi bayyana idan ka rasa mai a cikin.

Shin akwai ƙuntatawa wajen amfani da BRI?

Iya, BRI ba ya la’akari da yawan tsoka, ƙarar kashi, da sauran abubuwan da ke taka rawa wajen lafiya. Mutane masu yawan tsoka na iya samun BRI mai girma ba tare da samun kashi mai yawa a jiki ba.

Yaya yawan tsoka ke shafar darajar BRI?

Mutane masu yawan tsoka na iya samun BRI mai girma ba tare da hakan na nuna kashi mai rashin lafiya a jiki ba. BRI na ainihi yana auna mai a ciki da zagaye jiki amma ba zai iya bambanta tsakanin yawan tsoka da mai ba.

Shin BRI ya dace da 'yan wasa da masu gina jiki?

Ga 'yan wasa da masu gina jiki, BRI na iya zama mai jan hankali saboda ba ya bambanta tsakanin yawan tsoka da mai. Ga wannan rukuni, wata hanya madadin kamar lissafin kashi na mai ko DEXA scan ya fi dacewa.

Shin BRI ya dace da mutane masu cututtuka?

Ga mutane masu wasu cututtuka, kamar kiba, ƙarancin nauyi, ko wasu cututtuka na hormone, BRI na iya zama ba mafi dacewa ba. A irin waɗannan lokuta, yana da kyau a tuntubi likita don samun ƙarin tantancewa.

Shin mata masu juna biyu na iya amfani da BRI?

BRI ba ya dace da mata masu juna biyu, tun da girman kugu ke canzawa sosai yayin juna biyu, yana sanya lissafi ya zama ba daidai ba.

Wane rawa ne gado ke takawa a BRI?

Gado na iya shafar inda da yawa mai jiki ke ajiyewa, wanda zai iya shafar darajar BRI naka. Wasu mutane na iya zama da BRI mai girma ko ƙasa ba tare da la’akari da abincinsu ko motsa jiki ba.

Menene bambanci tsakanin BRI da WHR (Rabon Kugu da Hips)?

BRI yana tantance sifar jiki bisa ga girman kugu da tsayi, yayin da WHR ke auna rabo tsakanin girman kugu da hips. Duk hanyoyin na iya bayar da haske game da rabon mai da haɗarin lafiya, amma BRI yana bayar da faɗin fahimta game da sifar jiki.

Lissafa BRI dinka

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